Massage nº3
The heart and brain
With palms flat, massage the entire face using large circular movements, moving upwards from the chin to the forehead, passing over the cheeks.
Avoid compressing the nose.
Alternate both hands to cover the entire facial surface.
Maintain a steady rhythm and press enough to feel heat develop.
Repeat 30 times.
Effects
This massage deeply warms the facial skin and improves microcirculation.
Through facial reflex diagrams, it corresponds to a general massage of the heart and brain: ideal for starting the day with good cerebral energy and a well-irrigated heart.
