The throat and mucous membranes

Open your hands wide, fingers together and slightly rounded.
Place one hand on your chin and slide your palm down towards the base of your neck, in a firm and continuous movement, always in the same direction (from top to bottom).
Continue with the other hand as soon as the first reaches the bottom, for an alternating and uninterrupted movement.

Repeat approximately 30 times, at a fairly rapid pace.
You should feel warmth settling on your throat and notice how the mucous membranes begin to lubricate naturally.