Massage nº1
Heat and vitality for the eyes
Rub your palms together energetically for a few seconds until they are well warm.
Then place them gently cupped over your closed eyes, without pressing, and let the heat diffuse into the eyeballs until it naturally dissipates.
Repeat the operation 3 times in succession. The heat must be clearly felt in the eyes: if not, rub more before placing your hands.
Effects
This simple gesture transmits vital energy directly from the hands to the eyes, improving their irrigation and acuity.
In Dien Chan, the ocular zone corresponds to the gonads: this massage also acts on the ovaries and testicles, strengthening overall hormonal vitality.
