Mouth closed and relaxed, click your teeth about thirty times. This simple gesture is enough to activate the production of saliva.
Then pass your tongue over your upper and lower gums, on the inside of your mouth, making slow complete circles.
Let the saliva accumulate abundantly: this is the sign that the exercise is being done correctly. Swallow it consciously, in three times.
In the Dien Chan tradition and Chinese medicine, saliva is considered to be the «jade fluid», a natural antibody with powerful therapeutic properties.
This yin massage is the last in the sequence: it harmonises and balances the yang effects of the 11 preceding massages.
It is excellent for the throat, stomach and joints. It helps fight osteoarthritis, rheumatism and herpes, improves skin beauty and contributes to slowed ageing.