Massage nº9
The cervical spine and morale
Place the palm of your right hand on the back of your neck, fingers pointing towards the left.
Massage energetically from side to side, about twenty times, with firm pressure.
Change hands and repeat the same number of times with your left hand.
The massage should be vigorous enough to feel the warmth spreading through the back of the neck and between the shoulder blades.
It is a massage that awakens and invigorates.
Effects
This massage activates the bladder meridian that runs along the back of the neck and spine. It prevents stiff neck and rhinitis.
Its warming effect is remarkable: it lifts mood, gives courage and acts as a natural antidepressant by releasing tensions accumulated in the cervical region.
