Internal organs

Place the palm of one hand over the mouth: the index finger sits in the philtrum (the groove below the nose), the thumb is raised and the palm covers the lips. The hand is flat and relaxed.

Perform a rapid and energetic horizontal movement, rubbing the area briskly from left to right.

Heat should develop quickly throughout the area extending from the jaw to the mouth. Perform 20 back-and-forth movements with one hand, then 20 with the other.